Drawing on the calming, relaxing and refreshing powers of pure essential oils is a practical and natural approach to healthy living. Pure essential oils are amazingly versatile and may be used in a variety of ways around the home and workplace…

Massage

Aromatherapy massage is the most effective way to absorb pure essential oils into the body and is very helpful for relieving stress and nervous tension, soothing aching muscles and joints or managing headaches and fever.

To create your own massage oil, blend 10 drops of a selected combination of pure essential oils with 20ml of carrier oil. This may be stored in a glass jar or atomiser for multiple uses.

Bath

An aromatic bath can revive you in the morning, prepare you for a peaceful sleep at night, or assist in the management of body pains such as joint pain and stiffness, muscle cramps and backache.

Combine 10 drops of your chosen pure essential oils with 20ml of carrier oil and add to the bath as you step in. The oils are dispersed through the water and enter the body through inhalation and skin absorption.

Inhalation

Direct steam inhalation may be very effective for relieving mild upper respiratory complaints, symptoms of colds and flu or congestion.

Fill a large bowl with hot water, add up to 10 drops of a suitable blend of essential oils, place a towel over your head and breathe deeply for five to ten minutes. The essential oil molecules are absorbed via the respiratory system into the body and the benefits can be experienced quickly.

Vaporisation

Energise your surrounds with refreshing oils, create a relaxing haven with a calming blend, or inspire romance with a sensual concoction.

Fill an oil burner dish with warm water and up to 10 drops of your chosen oils. As the burner heats the water, the oil is diffused into the air for you to enjoy. Please note that a few rare and expensive pure essential oils supplied by Le Rêve diluted in pure jojoba oil to ensure affordability are not recommended for use in an oil burner.